What is Sundowners Syndrome?
Sundowners syndrome, or sundowning, is a state of confusion that occurs later in the afternoon and into the night. This state of confusion is most often found in patients who have dementia or Alzheimer's disease and is comprised of a range of behaviors including increased confusion, anxiety and aggression. Sometimes people with this condition tend to pace or wander, and they may ignore or not hear instructions.
While not a disease in itself, sundown syndrome is a common pattern of behavior to watch for in seniors at a specific period of time each day especially if they have been diagnosed with a form of dementia.
What are the Signs & Symptoms of Sundowners Syndrome?
Symptoms range in severity and tend to begin in early to late evening and may continue throughout the night. These symptoms include:
- Sudden mood swings
- Energy surges
- Increased confusion
Factors that Can Aggravate Sundowners Syndrome
There are several factors that can aggravate sundown syndrome in the elderly, although sundowning behaviors can happen without these triggers. Typical aggravating factors are:
- Fatigue or illness
- Low or dim lighting
- Increasing shadows
- Disruption of a person's body clock
- Disruption of regular daily schedule
Tips for Managing Sundowners Syndrome in the Elderly
While it is difficult to completely eliminate sundown syndrome behaviors, you can work to minimize or manage them. Managing behavior requires a caregiver's attention to details and monitoring a patient's activities throughout the day. Try these tips to help you manage these behaviors:
- Maintain a predictable daily schedule for waking up, meals, activities and bedtime. Routine helps reduce uncertainty.
- Plan daytime activities and adequate exposure to light to create strict day and nighttime separation and to encourage sleepiness at night.
- Limit daytime napping to increase sleepiness at night.
- Limit caffeine and sugar in the diet to early in the day or not at all.
- Use a night light to illuminate dark spaces to reduce anxiety at night when surroundings seem unfamiliar.
- In the evening, turn off the TV to reduce background noise, upsetting sounds and extra stimulation.
- If you need to go to an unfamiliar setting, bring familiar things along to make it more soothing. These things can be pictures or favorite items such as a throw blanket or pillow.
- Play calming music or sounds of nature in the evenings to create a soothing atmosphere.
- Visit your geriatrician regularly to diagnose any underlying infections such as a UTI. These types of infections are fairly common in seniors.
Seeking Treatment is Important
It is important to seek help from experts and assistance from friends and family. Managing sundown syndrome requires flexibility, patience and empathy. Often it takes trial and error to discover triggers in your senior before you can find solutions. Every person with dementia reacts differently to triggers and treatment, so you will have to try one thing at a time.